A typical foot reflexology treatment lasts 50-60 minutes and it is generally recommended that a course of 4-6 weekly treatments is considered to start with. However the frequency of treatments is up to you, and may vary depending on your state of health and long term objectives. Your first visit will last a little longer as a full consultation on your general state of health, diet and lifestyle, will be carried out, and a treatment plan discussed with you.
The treatment will then begin with a refreshing foot wipe, followed by some relaxation techniques, before thumb and finger walking over each foot in turn to cover all the reflexes. Towards the end any areas found to be out of balance will be worked on again before finishing with a gentle foot massage.
The treatment will then begin with a refreshing foot wipe, followed by some relaxation techniques, before thumb and finger walking over each foot in turn to cover all the reflexes. Towards the end any areas found to be out of balance will be worked on again before finishing with a gentle foot massage.
